Vitamin C aids in your skin's natural regeneration process, which helps your body repair damaged skin cells. It is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create collagen — an important part of skin and hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Fish Collagen is Type I collagen and is the most biosimilar to the collagen in our hair, skin, nails. This type of collagen makes up of our skin and is the most abundant collagen in our body. Fish collagen may decrease the amount of wrinkles and appearance of cellulite in our skin. In addition, supplementing with fish collagen may help hair growth, improve skin hydration, firmness, smoothness, and elasticity.